Free Respite Services for Family Caregivers

November is recognized as National Family Caregivers Month. The theme for this year is RESPITE. There are several organizations that offer financial assistance as well as volunteer companions to provide respite for family caregivers.

For Boulder County residents, the Boulder County Area Agency on Aging provides up to $500/year in reimbursement for the cost of hiring a substitute caregiver. This money can be used for a friend, family member, home care provider, adult day program or long-term care facility. They also offer a program that will match a trained volunteer to be a weekly companion for 2 hour visits. Call 303-441-1617 for more information.

The Woodward Respite Fund will provide a grant up to $1,000 for a family caregiver  providing dementia care in their home. Visit their website for more information on how to apply.  http://www.woodwardrespitecare.org/apply.htm

R     is for “Rest and Relaxation”

        Everyone needs a little “R and R” – especially family caregivers. Relaxing is the best way to return refreshed to handle your many responsibilities as a caregiver.

E     as in “Energize”

Caregiving is often round-the-clock 24/7. Respite isn’t simply “getting a few hours off.” It’s necessary to help you re-energize, reduce stress and provide care for your loved one.

S     as in “Sleep”

Caregivers often have sleep problems. Address sleep problems and insomnia before they take too great a toll on your health.

P    is for “Programs that can help you”

Respite – which can be in the home or out of the home – can be hard to find but there are programs available to help you.

I      as in “Imagination”

Let your mind run free; read a book; see a movie. You have been so occupied with the nuts-and-bolts of caregiving that refreshing your mind will actually help you be a better caregiver.

    as in “Take Five”

…or better yet, take ten.  Do you find yourself saying, “I wish I had  just ten minutes to myself”? Don’t feel guilty. You need a reprieve – a few minutes to temporarily disengage.

E      is for “Exhale”

A simple breath in and then a long exhale can help you focus and increase your vitality. A few deep breaths can give you more energy, reduce stress, and lift your mood.

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